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How to Choose Sleep Aids Safely

There are different over-the-counter (OTC) sleep aids you can take to treat condition such as occasional sleeplessness and insomnia. However, before selecting one to use for treating your condition, it is important to learn about its potential side effects. You can avoid serious reactions by taking the sleep pills according to a doctor’s prescription. Moreover, you can also improve the effectiveness of the pills by initiating some behavioral changes. Below is an overview of what you should consider before buying sleep supplements.

Are You Suffering from Any Condition that Contributes to Your Sleeplessness?
Most prescription supplements in the market are specially formulated to combat the effects of insomnia. However, you may not get the desired results if your insomnia is caused by another condition.

Before going to buy over-the-counter sleep aids, find out what is causing your sleep issues. It would be advisable to get a diagnosis done by a sleep doctor to determine whether there are specific conditions that should be treated to improve your sleep. Among the common conditions known to interfere with sleep include leg disorders such as restless leg syndrome, sleep apnea, acid reflux, chronic pain, among others.

What are the Side Effects of the Medication?
All types of sleep supplements have some side effects. Your health can determine whether the side effects will be mild or severe. For instance, some sleep drugs are not recommended for people with serious pre-existing illnesses such as heart disease and diabetes. However, keep in mind that even if you are healthy, you can still suffer from some side effects when you take the sleeping medications. Some of the side effects that are common with sleeping pills include confusion, dependency, and drowsiness.

Before purchasing any over-the-counter sleep medication, talk with your doctor to find out what kind of side effects you should expect. When you take sleep aids, some of the side effects you can suffer from include dizziness, lightheadedness, chemical dependency, and cognitive impairment.

There are also some less common side effects that you can experience from using different types of sleep medications. The side effects include complex sleep disorders such as having sex while not fully awake, eating, making telephone calls, driving, and sleepwalking. Some drugs can also increase depression among users.

Select for Short-Term Drugs
Drugs that get absorbed in the body fast would be best suitable for you rather than those that take a long time to act. If your aim of taking sleeping pills is to fall asleep faster, the best option would be to take the short-acting ones. On the flipside, the long-acting drugs are recommended for people that have trouble maintaining good sleep all through the night. Talk with your doctor to know the right medication to take.

Follow the guide above when choosing a sleep aid medication.

6 Facts About Products Everyone Thinks Are True

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