The 9 Most Unanswered Questions about Resources
Tips for Dealing with Trauma, Anxiety and Depression
One of the definitions of trauma is a negative emotional response towards a negative occurrence in someone’s life. Many people are traumatized by different occurrences in their lives today. One of the leading causes of trauma in the world today is a result of social erosions. One of the social behaviors that leads to trauma is rape and these cases are always being reported each year. Other examples of factors that lead to trauma includes domestic violence, witnessing of violence events, the death of loved ones, severe injuries or illnesses, natural disasters such as earthquake to name but a few.
Anxiety is moved to because to buy a combination of many factors for example trauma is one of the factors.Examples of factors that cause anxiety includes having a history of family mental illness, some personality factors for example, a perfectionist is likely to get frustrated very fast leading to anxiety, physical health problems such as diabetes and asthma, substance use, stressful events such as work, relationships, pregnancy, illness and so on. Depression, on the other hand, is a mood disorder usually characterized by lack of joy, loss of interest in almost everything and persistent loss of mood. The causes of time and anxiety are similar to the causes of depression. Some of the effects that trauma anxiety and depression can have on a person includes both emotional or physical short-term and long-term effects. Short-term effects of anxiety and depression and trauma while the long-term effects are severe and hard to treat, emotional effects include sadness anger and emotional outbursts and physical impacts includes paleness, fatigue, racing heart and loss of concentration.
One of the ways of dealing with trauma, anxiety, and depression is by exercising. Stress is one of the causes of tension and anxiety relates to depression, it is not in furtherance that exercising such as learning hiking swimming gaming such as football and volleyball sports can reduce the level of stress hence helping you in dealing with anxiety and depression.
Another recovery that is highly advocated for is cognitive behavioral therapy for trauma, anxiety, and depression. In cognitive behavioral therapy is a person called a therapist who helps you in figuring out the causes of the trauma by getting into the root of the only problem, then teachers you are to manage such anxieties and depression cases and also give you some tips on how to take control of your emotions.
Another route that you can take to heal from the trauma, anxiety, and depression is by taking medicine. In almost all cases, the cognitive behavioral therapy that is CBT will always work in conjunction with the drugs as advised by the doctor.